Align With Your Body’s Natural Rhythms
Become Empowered, Vibrant, Strong, & Nourished
Nutritional Rhythms
I’m Verena van der Lely
Registered Dietitian and Menstrual Cycle Educator.
I help clients understand their physiology so they can make informed, effective decisions about their health, without extremes, confusion, or guesswork.
What I Do
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Hormonal Health
Cycle-aware strategies for fertility, PMS, perimenopause, and metabolic shifts.
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Sustainable Weight Change
Evidence-based guidance for appetite, blood sugar, and body composition.
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General Nutrition & Wellness
Straightforward support for energy, digestion, and long-term health habits.
I offer evidence-based nutrition counselling and menstrual cycle education for better energy, metabolism, and overall health.
Clear, strategic guidance to help you understand your body and make informed decisions that work in real life.
Nutrition Consultations
Personalized, evidence-based guidance tailored to your symptoms, goals, and lifestyle. This includes comprehensive initial assessments and ongoing follow-up sessions to support long-term progress.
Workshops & Speaking
Practical, clear, and engaging nutrition education for audiences of all sizes.