Straightforward, evidence-based nutrition services designed to help you understand your body, improve your symptoms, and make effective, lasting changes.
Nutrition Consultations
Consultations combine clinical nutrition, functional and integrative principles, and cycle-informed education to help you understand your symptoms, metabolism, and overall health. Each session is tailored to your goals and provides clear, practical strategies you can apply immediately.
What’s included:
A comprehensive initial assessment
Meal Plans
Personalized guidance based on your symptoms, history, and lifestyle
Clear action steps and strategic recommendations
Ongoing follow-up sessions as needed
Workshops & Speaking
I offer practical, evidence-based nutrition workshops for groups of all sizes. Each session is tailored to the audience and setting, and can be delivered in person or virtually.
Topics include:
Weight loss and metabolism
Menstrual cycle awareness
Gut health and digestion
Perimenopause
Healthy aging
General nutrition and wellness
If you’re looking for clear, engaging nutrition education for your studio, workplace, community group, or event, I can customize a workshop to meet your needs.