Evidence-based nutrition workshops tailored to your audience.

Engaging, practical sessions designed to educate and inspire.

Workshop Topics

  • A practical, science-based workshop that explains appetite, blood sugar, metabolism, and effective weight loss strategies, without extremes or trends.

  • A session exploring how hormonal fluctuations impact energy, appetite, mood, performance, and nutrition needs across the cycle.

  • A clear, evidence-based workshop on digestion and the gut microbiome. Covers factors that influence microbial balance, bloating, bowel patterns, and practical nutrition strategies to support digestive comfort and overall gut health.

  • An evidence-based workshop on hormonal changes, metabolism shifts, symptoms, and nutritional strategies to support this stage of life.

  • Covers nutrition priorities for supporting energy, muscle mass, metabolic health, and longevity through midlife and beyond.

  • Foundational nutrition education designed to simplify eating patterns, clarify misconceptions, and support long-term wellbeing.

  • Workshops can be created or adapted to fit the specific needs of your group, workplace, or event.

Workshop Delivery Options

In person

Delivered on-site in studios, workplaces, clinics, or private settings. Ideal for groups who benefit from face-to-face interaction and discussion.

Virtually

Hosted on Microsoft Teams or your preferred platform. Accessible, flexible, and suitable for audiences in any location.

Single sessions or multi-part series

A focused, stand-alone workshop offering clear, actionable insights on a specific topic or a structured sequence of workshops that builds knowledge over time and allows deeper exploration of complex topics.

Who These Workshops are For

  • Fitness studios

  • Workplaces and corporate wellness programs

  • Community and parent groups

  • Health care professionals

  • Retreats, events, and private gatherings

What to Expect

Teaching Style

Workshops are clear, evidence-based, and highly practical. I teach from the combined perspective of a Registered Dietitian and a Menstrual Cycle Educator, bringing both clinical training and cycle-informed understanding to each session.

Content is easy to understand, immediately applicable, and tailored to the needs of your audience. Sessions are engaging, accessible, and grounded in real physiology and real-life strategies.

Interested in booking a workshop or discussing options?

Get in touch to start the conversation

CONTACT ME